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Mazola® Avocado Oil

Mazola^® Avocado Oil

Great for: grilling, baking, sautéing, stir-frying and much more

Available Sizes:

16.9 fluid oz.

Nutritional Values Cooking Oil FAQ

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Product Nutrition Label

RELATED PRODUCTS

Mazola® Canola Oil

Mazola® Corn Oil

Mazola® Vegetable Plus!™

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*To achieve cholesterol reduction, one serving of Mazola^® cooking oil must be part of a healthy diet and replace a similar amount of butter or other higher saturated fat oil. Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific data supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of corn oil.

Corn oil has plant sterols content of 135.6 mg/serving vs. 29.8 mg/serving for olive oil. Based on analysis of corn oil and April 2019 USDA FoodData Central data for olive oil. To achieve heart health benefits, consumption of foods containing plant sterols needs to be part of a diet that is low in saturated fat and cholesterol and includes regular exercise.

**Corn, canola, and soybean oils are cholesterol-free foods that contain 14g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.